Offerings
I offer several movement options that accomodate varying lifestyles. Choose the modality that best suits you and your needs.
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Personal Training
Functional strength training is for everyone. It is exactly what your body needs to increase your strength, improve your endurance, flexibility, mobility, and stability, as well as help you make noticeable changes in your body composition (muscle gain, fat loss). Online sessions can be done in the comfort of your home - no home gym required! Recommended material to start: one foam roller, two kettlebells (12kg, 20kg), floor space.
Worldwide $103.50/session (sessions are one hour)
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Yoga
Having completed my 200-hour Hatha yoga teacher training course where yoga originated in Rishikesh, India, my practice honors and stays true to the roots of yoga. Connect with your breath and your body through a series of asanas, breathwork, and meditation. Recommended material to start: yoga mat, floor space.
*300-hour Hatha Yoga Teacher Certification expected February 2025, Rishikesh, India
Worldwide $103.50/session (sessions are one hour)
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Programming
Strength training or yoga program to be completed individually and at your own pace, includes one hour-long consultation session to discuss your interests and needs. Programs are designed for 2-7 workouts perweek and take into account availability of material.
Worldwide $285/month
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Recorded Sessions
Unlimited access to one hour-long pre-recorded yoga practice to follow along at your own pace. Recommended material to start: yoga mat, floor space.
Worldwide $83/session
It is essential to complement your movement practice with other healing modalities that address the many dimensions of health. I offer several options that allow you to optimize your health beyond just engaging with the movement realm.
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Ayurvedic Massage
Ayurveda, the traditional medicine of India, promotes optimal health and wellbeing through regular detoxifying practices. Ayurvedic massage stimulates the marma points in the body which allows toxins to be released and energy to flow. I use organic sesame and kumkumadi oils which help hydrate and soothe the skin and are well-recieved by all skin types.
Worldwide $140/session (sessions are 75 minutes)
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Nutrition Coaching
Whether looking to create change in your body or improve mental health, paying attention to your nutrition is key. As a Precision Nutrition Level 1 Coach, I specialize in helping clients create healthy, sustainable eating habits, which ultimately allow them to create lasting change in their bodies and minds (all while still being able to enjoy life and its delicious foods). Without counting calories or feeling restricted, my coaching approach takes a big-picture view of you and your lifestyle, your needs, and your likes and dislikes, in order to build the small, sustainable practices that will allow you to not only reach your goals but to live in harmony with your body.
Worldwide $103.50/session (sessions are one hour)