There’s a lot of misinformation on the internet, especially regarding healthy eating. If you are interested in learning about nutrition, or just want a BS-free source to refer back to when in doubt, feel free to check out these helpful articles from Precision Nutrition. Their articles are science-based and written for the layperson to be able to understand, internalize and apply.

• How to Eat Until 80% Full, and Why it’s a Key Practice for Weight Loss

• Can you Gain Weight from Eating too Little? No, but here’s why it’s so easy to think you can.

• The Cost of Getting Lean. Is it really worth the trade-off?

To get more familiar with the world of functional strength training (and why it’s exactly what your body needs at every stage of life) check out Strengthcoach.com.

• As we age we lose power at almost twice the rate we lose strength

• Consistency is king, and moderation is queen. You need both to create lasting change

Podcasts

• The Spiritually Sassy Show

• The Strength Coach Podcast

• The Movement as Medicine Podcast