Health is Multidimensional

To be and feel truly healthy and well, we must consider more than just the physical body.

True health consists of daily practices that honor the physical body as well as the mind and spirit.

At Multidimensional Health, I assess your needs and together we work to implement practices to address all dimensions of your health, overcome roadblocks and bring you to your most profound level of wellbeing; whether you are training for a triathlon, trying to find balance between your personal life and a demanding job, or navigating a new chapter of life.

What can I help you with? As a certified strength coach, nutrition coach, yoga teacher, and experienced meditator, I prescribe relevant and achieveable physical practices, nutritional habits, and mindfulness techniques to facilitate change and encourage health at the deepest level of your being.

What does this look like? Weekly or monthly virtual meetings dedicated to implementation of practices, assessing progress, and outlining a plan of action that promotes growth while accounting for challenges. I will suggest daily practices for you to incorporate into your life and we will check in as often as necessary to monitor and encourage progress.

How do I get started/get more information? Fill out the intake form and book a consultation.